AAMCH

Addis Ababa Medical College – Hargeisa Branch

Born To Break The Patience

November 21st, 2013

There are facts and phrases that deserve the place number 1 of the podium of the unbearable density of being. Those who say and repeat: I’m bored, I’m bored, I’m going to get bored, that reveal to a / teen in power, in the process of investigating that they do with their existence, going by adding merit out of boxes to the own Dalai lama. But, step, canazo, they do to check my childhood and adolescence. Because I could tell a million times: I’m bored, in an era where the Internet was a futuristic dream, where cartoons in black and white TV lasted an hour in making milk and point, walls I not answered neither by the caps, for example. And nobody, absolutely nobody on this earth, could be responsible for my boredom, because my whole world was absolutely concentrated and busy in their own work and chores, for indoors or outside. With which was essential to resolve it: solita my soul. In contrast to perfect this children and adolescents modernity that refriegan us his boredom by the face, until we decide to do something regard. Hard to shut another of the things that can make the snotty neo of these times is cramming us orders without giving us time to think.

Whereupon, one that continues to insist for advocating that: silence is health, or get fired, ticket in hand, when there are-, to try to satisfy the request, or you plug them all remote controls of electronic pacifiers in the House and one leaves werecat breathe a little free air. When it is oxygenated, again thinking: what cute is the close-knit family, despite everything. Over the hedge they understood that I get up around noon, although they think that I am exaggerating sovereignly and I understand them madrugan; even if included, Saturdays, Sundays, holidays and summer vacations and winter.

The Calories

November 1st, 2013

To lose weight it is necessary to make strict diet and exercises. It is possible to lose weight just by diet, however is more difficult to maintain in this way ideal weight, when it thins just making diet, you lose muscle and fat, so fewer calories are burned and more easily, can increase weight in addition to the body goes flaccid for this reason. To lose weight you need to delete food groups. Any healthy diet allows you to eat everything in moderation, but there are certain foods that are advised to delete them such as desserts, white bread, and anything that contains refined flour. Can I lose weight with pills, devices or other tricks.

It is possible that it is working, but there is nothing yet proven, that if it is proven that eating less and exercising if you allow us to lose weight. With exercise I always lose weight. Depends on what are, in the case of aerobics exercises achieves low resistance muscle mass and lose weight, gyms that are not aerobics, exercises increase muscle mass, and therefore does not drop weight, even you can gain weight. Exercise increases appetite. The calories that you burn during exercise should be greater than the calories in the foods that you eat, appetite appears if you run an exercise of force, but as regards resistance as walking or running hunger decreases, in fact this question is answered by Yes, you only have to look around, is there any athlete that extra you kilos?. No fat foods help you lose weight in a very short time. Fats are not calories, the fact that does not contain fat or low fat, calorie content is what really matters. Ginger, cola and coffee speeds up the metabolism and therefore more calories are burned quickly. They can accelerate metabolism slightly without embarlo not enough so that they do the work by itself alone.