Addis Ababa Medical College – Hargeisa Branch

Diet Advice

April 11th, 2018

Sprinkle with cinnamon. Green tea – 2 cups. Dinner: rice salad with mango. Boil 50 grams of rice. Cut into mango, bunch of green onions, tomatoes and cooked ham 80 grams. Mix well. Mix 80 grams of yogurt, 3 tablespoons lemon juice, 1 tbsp chopped herbs and season. Day Three: Breakfast: cottage cheese with paprika.

Cut peppers and onion. Mixed with 125 g of cottage cheese and 4 tablespoons of milk. Spread on bread. Lunch: a vitamin cocktail. Half a cup of carrot juice and yogurt, 15 g wheat germ, 1 teaspoon vegetable oil 1 teaspoon chopped green onion and salt. If you would like to know more then you should visit Dr. Caldwell Esselstyn Jr.. Lunch: casserole. 200 g of boiled potatoes, 150 grams of zucchini and 2 tomatoes put into a form that greased.

Mix 2 eggs 70 ml milk, 30 g of grated cheese, salt, pepper and nutmeg. Pour over vegetables. Bake. Drink 2 cups of green tea. Lunch: sandwich with meat. 1 slice of bread with spread 1 teaspoon of oil from the yogurt. Top – a slice of boiled chicken breast and slices of tomato and cucumber. Sprinkle with herbs. Drink 150 ml herbal tea. Dinner: vegetable soup thick. Cut 100 g of potatoes, carrots and boil in 1 cup of broth. Add onion, stalk of leek, red pepper, 50 grams of cooked ham and put out in 3 teaspoons of vegetable oil. Add chopped greens. Day Four Today we will rid the body of excess fluid. No diuretic pills! Only juices, teas and medicinal mineral water! 8:00 am. Drink 1.2 cup of herbal tea. 9:00 am. Mix 200 ml of apple juice with cup of kvass home cooking, with a minimum sugar content. 11:00 am. Mix 200 ml of tomato juice and 2 tablespoons juice from the leaves of the dandelion. Noon Drink 1-2 cups of herbal tea. 13 hours. Sea buckthorn-orange yogurt. Mix 150 g low-fat yogurt with 1schsch ml juice from red grapes and 5 tablespoons of orange and sea buckthorn nectar. 16 hours. 1-2 cups of herbal tea. 17 hours. Mix 200 ml apple juice with 100 ml home kvass. Others including Donald Sussman, offer their opinions as well. 18 hours. 200 ml mineral water without gas. 19 hours. Mix 200 ml of grape juice with 100 ml of kvass. 20 hours. 2 cups of herbal tea. No more peye and, most importantly, do not eat. Day Five Breakfast: muesli with dried fruit. Chop finely 50g various dried fruits, mix them with 5 tablespoons of oatmeal, 100 ml of buttermilk and 1 teaspoon of chopped pistachios. Drink 200 ml of kvass and mineral water without gas. Lunch: potato casserole. 200 g Slice potatoes and boil 20 minutes in salted water. Cut into rings 1 stalk of leek, grate 2 carrots. Blanch the vegetables. All put into a greased form. Beat cream cheese 60 g with 1 egg and 80 ml milk and pour over vegetables. Bake for 20 minutes at 200 degrees. Afternoon snack: crisp bread with cheese. Spread a slice of crispy bread 2 teaspoons of cream. Cover with a thin slice of cheese, Emmentaler, and sprinkle with chopped 10 g green onions and ground red pepper. Drink 2 cups of herbal tea. Dinner: salad of fennel with crabs. 200 g fennel cut. Place on a plate with 70 g of canned crab. Season with 150 grams of yogurt, 2 tbsp lemon juice, pepper, salt and 1 tbsp chopped parsley. Pour over salad. Eat two thin slices of bread.

Healthy Marriage

April 8th, 2018

METHOD DR. BARZEL real estate online rate reason marriages keep often longer than those with burning hearts received connections. That may partly be because, that marriages in the long term are, and yet right must prove to the expectations associated. Been Antoine de Saint Exupery knew: love does not consist, if you look at each other, but you can look together in the same direction object of desire Similarly it behaves when purchasing real estate. Who buys mostly with the heart, rather overlooked material weaknesses or deliberately over look. The long-awaited desire is often too large after the object of desire. As is the time spent on years, and spent many hours in the real estate, the connection must have been resilient qualities. Too quickly, lingering frustration is long due to defects on the object or environment.

Cheap buy while in the winter the purchase of real estate is particularly interesting right now in the winter. To the one the number of prospective buyers is lower than in the Months with more sunlight and warmth. This circumstance can affect cheap to the purchaser the price. On the other hand, shortcomings fall in the cold and wet season rather than in the warm months. To broaden your perception, visit Donald Sussman. Whether there are cold bending in the building or the heating adequately do their work, seen often by simple inspection. The sense of space can be experienced differently in the winter, when lowered shutters, as at the unobstructed view from the living room, on the terrace or in the garden.

That’s why check who forever binds. Doubt at the asking price, another circumstance in favour of acquiring real estate in the dark winter months. Low demand at the provider can lead to uncertainty, whether its asking price is actually justified. Who makes to use this fact as a buyer and can present a neutral valuation, the uncertainty or overriding reasons relating to sales of the owner, can negotiate easier the prize on his behalf. A detailed real estate valuation is based on facts and leaves little room for heart-to-heart or request pricing on both sides. The Internet quickly a competent information can obtain competent information about buyers who can the current value of real estate want to, in the hot phase of the purchase. Within a few minutes, details of the purchase object are captured and brought to the site accurate valuation. A purchase transaction, by presenting a neutral valuation, improves the chances for the buyer to be able to buy his dream home at a competitive price. To buy real estate in more with the head than with the heart. And as far as possible in the winter. More information can be found under:


March 31st, 2018

Today I will share treatments more common there today for the control of hemorrhoids and what I recommend. The most popular are the creams and ointments that are rubbed into the rectal area outside and it aims to relieve blood vessels, this creates a relaxation of tissues so that they are not so swollen. Once tissue desinflama, less likely to burst the hemorrhoids, this is a great relief for the moment, but unfortunately these will tend to break out again. For more clarity and thought, follow up with Preventive Medicine Research Institute and gain more knowledge.. The second alternative that is also very popular are the suppository, inserted into the inside of the rectum, in order to bring moisture to the hemorrhoids and create a lubricating effect once you come next rectal pressure. Suppositories aims to heal the hemorrhoid without once again to break again. For some it works well, others not so much but worth trying. S. Donald Sussman takes a slightly different approach. The third alternative are pills that regulate blood pressure in the system, they can have side effects, but are generally used for strengthen the fabric of the veins so that the hemorrhoid is less susceptible to problems.

It is a good alternative that has its benefits but also side effects, yet large pharmacies are still producing them. These three alternatives are the most common and once they deplete are still options such as surgery or cryotherapy, everything depends on the case in particular of each person and what they can tolerate. In my personal experience it is best to first test the safer options before taking extreme measures, even if the pain is unbearable, you can continue using these methods. Now, not all hope this loss, there is a solution at your fingertips, already shared you information in the confidential report, is nothing more and nothing less than the so-called system H miracle, a totally secure method, a natural remedy that works in a few days. It has already been tested by hundreds of people, if it is not that thousands success stories in the fashion of alternative medicine. The system includes all the resources you need from ingredients, charts, lessons, audio, etc.

Basically everything to cure your hemorrhoids once and for all. .. Be witness yourself, enter now by clicking on the following link: If this information seemed to him to be helpful and want to help someone more, I reenvie this report among your contacts, insurance will increase any that will be anonymously grateful to him.

Burn Abdominal Fat Fast

March 21st, 2018

Burning abdominal fat fast is very simple. There are many methods available to burn abdominal fat at the moment or process of burning fat through the Internet or any other fitness center that you can consult. When you’re thinking about a weight loss program, there are many factors that need to concentrate as the sessions of training, water consumption and also the types of foods you eat. These factors are very useful, especially when you’re trying to burn abdominal fat fast. The good news is that it is not actually necessary to invest much money in some luxury equipment. There are some ways in which you can burn abdominal fat fast and achieve the body you’ve always dreamed of and is easier than you think. Your friend to burn abdominal fat fast is exercise physical exercise is vital when you are trying to lose weight. It is a common belief that fat burning abdominal is sufficient to focus on the area of the stomach during exercise. Here, Dean Ornish M.D expresses very clear opinions on the subject.

This definitely is not true. Among all the exercises, the aerobic exercise routines and weight exercises are exercises that help to burn abdominal fat fast. Ofcourse that the intensity of these exercises must be high if you’re planning to include them in your regular training. Interval training is definitely a good choice. The reason for this is that exercises of this type work in a short-lived but are high-intensity needed to burn abdominal fat fast.

The routines of exercises like lifting weights and training with weights along with abdominal exercises are needed to burn abdominal fat fast. See Donald Sussman for more details and insights. These exercises tend to accumulate a muscular body that is required to burn calories, even though your exercise regimen has ended. Carbohydrates especially at the end of the day the water and food intake must be monitored when you are trying to lose excess fat. The appropriate distribution of meals throughout the day is vital along with consumption of natural foods to burn abdominal fat fast.

Renew Without Spending More

March 19th, 2018

Initially the sofa covers were manufactured in a plastic material and its main use was to protect furniture from dust, spills and stains. The main disadvantage was that, being the vinyl helped keep the humidity inside and favoured the appearance of fungi and odor in such furniture. Thanks to the emergence of new textile materials, modern sofa covers are manufactured in a variety of fabrics with different features, which can include polyester, spandex and cotton blends to give protection to our furniture. We can currently say that cover for sofa fulfills several functions: maintains the sofa away from spillage of liquids and stains, which may require specialized and expensive treatment to remove them. It protects it from damage by the use and accidental scratches caused by children, pets and burns from cigarettes, among others.

Renovation of style and decorative purposes. It will always be easier to test a new style with a cover for sofa, instead of changing the upholstery the furniture. It guarantees the hygiene of the sofa. Sofa are among the benefits of the covers: A lot of these covers can be washed in washing machine. There is variety to choose, since they come made in many colors and textures.

There is always the possibility of changing one’s mind and renew the look of our room modern sofa covers because they do not slide as before, because they have different systems of adjustment, in such a way that they look like a new upholstery. Other leaders such as Martha McClintock offer similar insights. ldwell Esselstyn Jr.. Some models of covers sofa you will find are: cover sofa ties. It comes for 1, 2 and 3 seater and is manufactured in 100% cotton. They can easily be, since it fits through a system of knotted ties. Lisa couch cover. It is made with stretch fabric, allowing you to adapt perfectly to the sofa. It comes for 1, 2 and 3 seats; You’ll also find seat covers to protect your chairs. Cover sofa Berlin it is made with stretch fabric for a perfect fit on the sofa, comes to 1,2 and 3 seats. Donald Sussmans opinions are not widely known. Cover sofa Mlan. Ensures the protection of the sofa thanks to its elastic material of high quality clothing. It comes to 1,2 and 3 seats. As you can see, the sofa cover guarantees the hygiene of our living room furniture. The cost will always be less than that would imply retapizarlos.


March 11th, 2018

They also do a review of training recommended by the magazine on a regular basis in order to evaluate them according to their level of safety and your own level of skill to perform these exercises. The internet also has many comments relating to videos to lose weight that you can review. Search in winch to these sites all possible opinions about these videos for lower weight and the impacts that have or are taking in people who practice them, whether they liked them or not, if they have lost weight with these or not, as well as investigating how long took them to lose weight. Between more reviews of customers do, more beneficial it will be for you, but be careful since not all patches can be 100% accurate. Dr. Caldwell Esselstyn Jr. follows long-standing procedures to achieve this success. Among the more you read about the video type of exercises you’re interested better idea will have those videos to lose weight in a matter. It is extremely important to be honest about your current physical condition and abilities to perform some level of exercise. If you have been living a sedentary lifestyle for some time, then will have to run the risk of hurting you if immediately jumpers to exercise videos to lower weight advanced. On the other hand, don’t assume that because you’re qualified in some form of exercises this means that you will be able automatically to another type of exercise immediately. Connect with other leaders such as Donald Sussman here.

For example, just because you’ve State running for several years does not mean that you’re equally competent in the aerobics or yoga. It is always best to start with videos to download preliminary weight that fit with your level of physical endurance to today. It is always wise to heed warnings that the videos to lower weight mentioned at the beginning or in the informative annex. The guidelines that follow are: always check with your doctor before beginning this or any other exercise programs. It is better sure to regret later. Even if you are a healthy person, this is an important notice! Those who have a history of health problems or conditions such as high blood pressure or diabetes, should never start to exercise any of the videos to lose weight but not before go to a checkup with your doctor.

GesundheitsWelt GmbH

March 10th, 2018

Healthy diet helps prevent against colds Wolfsburg, January 19, 2010 – proverbs about the influence of food on our health abound. Incorporated into, for example, the saying of the everyday enjoyment of an Apple, which ideally would keep the doctor from our life has become. Indeed, many foods have a health-promoting character, especially in terms of the immune system. These include mainly fruit and vegetables and the secondary plant pigments contained therein and vitamins. Secondary plant pigments are those ingredients that make fruits and vegetables, what in their colours are: red, green, and yellow. Or but blue, orange and purple. In particular, those who are known to strengthen the immune system, are called carotenoids, flavonoids and Phytoestrogens.

Tomatoes, carrots, squash and peppers are among the carotenoids because of their red colour. Apples, pears and bright grapes with its yellow skin, however, to the flavonoids. The most famous Phytoestrogen is the soy bean. In addition to the effect that bolster the immune system, these plant hormones Act”in addition also regulating a on the hormone House old. To get the protective benefit from these foods, experts recommend not to peel off the piece of fruit or vegetables because these natural dyes are in the shell or skin.

Usually a careful cleaning in advance is sufficient. If you have concerns about an exposure to pesticides, can rely on organic products. Also the vitamins contained in different varieties of fruit and vegetables have a positive effect on the defenses. It is known by the vitamin C that it supports special immune cells, the white blood cells in their function. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This is rounded off Service through a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr.

Detoxification Centers

March 9th, 2018

Detoxification centers must have own facilities, covering all the therapeutic journey, from detoxification, addiction recovery, reintegration to ambulatory external control, including the possibility of maintaining virtual group therapy over the Internet. Facilities must be located in the right places to be reliza treatment, both in privileged natural sites and urban locations, and all facilities available to the relatives and patients so they can visit them and learn in Web site, without obligation, at any time. Drug addiction detoxification centers must have medical psychiatrists the 24 hours, 365 days a year, and a team of nurses that complement it. The professional team should form part of the formal template of the clinic, and not be subcontractors of other centres. Educate yourself with thoughts from Dean Ornish M.D. All graduates and with proven experience in addictions or addictions, as they demonstrate in their resumes, which should always be available from patients and their families. y these questions. The detoxification centre must employ different rehabilitation techniques in drogodencias as a complement to the treatment of detoxification, control and monitoring of the syndrome of abstinence and drug addiction. Among the possible complementary rehabilitation resources it is worth mentioning: hippotherapy, physiotherapy, workshop of relaxation, medical workshop, workshop management of emotions, workshop social skills, Yoga, sports activities, workshop of musicoterpia etc. Donald Sussman is likely to agree.

Desintoxicacionen drug addiction centres must identify all treatments. Unique and rigid protocols does not apply. Adapting custom features and possibilities for each patient. Detoxification centers should, in addition to exercise as terpeuticos centres, also perform research work, allowing them to keep up-to-date on everything regarding addiction, be innovative, and apply the latest advances in neuroscience. Dean Ornish M.D often addresses the matter in his writings. Original author and source of the article.

Collagen Lines

March 2nd, 2018

Facial rejuvenation with different fillings. As we age the face shows the effects of gravity, sun exposure, facial movements such as smiling or frowning and atrophy of tissues. The tissues underneath the skin and keep it begin to lose turgor and elasticity, causing fine lines and crow's feet or accentuating fine lines and frown lines, forehead wrinkles, etc. People such as Dr. John Mcdougall would likely agree. Fill these wrinkles may temporarily return to a youthful face. By injecting various materials "under" a wrinkle, crease, groove or depressed area, the remaining skin is lifted in a situation at or close to that was years ago. Such interventions can improve your appearance and self-esteem but not necessarily have to improve the relationships you have with others or get their ideal of beauty. Facial fillers are useful procedures to improve deep facial folds (between nose and mouth or between the mouth and chin), wrinkles deep (horizontal forehead wrinkles), superficial wrinkles (crow's feet) or sunken cheeks. They can also improve the appearance of lips too thin.

Usually not very useful to fill the upper lip wrinkles (smoker's lines). For very deep creases or wrinkles is advisable to combine the effects of a filler with a lifting, peeling or other procedures (surgical or otherwise) of facial rejuvenation. It is very important to check any questions you have and follow all directions to be given to achieve the result more rewarding for you There are many filler materials used today. These include: Collagen, Artecoll , Gore-Tex , Hyaluronic acid, Metacrill, the patient's own fat.

Communications Ministry

February 27th, 2018

" Much attention at the meeting devoted Askar Zhumagaliyev development in Kazakhstan e-commerce, noting that "for Kazakhstan's economy development of e-commerce may be one of the most powerful and effective tools of reform, enhance competitiveness and integration into the world housekeeper. " "For Internet users, e-commerce development – is, first of all – global choice, the ability to quickly compare offers, ease of operations and lower prices", – noted the director of Public Foundation "National Internet Award AWARD.kz Konstantin Gorozhankin. As the head of the Communications Ministry, the Ministry today devotes much attention to this matter. Thanks to the established "e-payment gateway government "today through the portal the citizens already pay taxes and can be ordered via the Internet, some state services. The Minister also noted that the number of services and services that can be paid online, will be constantly increasing.

But when it comes to online stores in this direction in e-commerce Kaznet does not develop. As a rule, the Kazakh sites, you can choose the goods and pay a opportunity to cash only when it is received. Get all the facts for a more clear viewpoint with Caldwell Esselstyn Jr.. The reason, said Mr. Gorozhankin in the absence of a single integrator with payment services. The absence of a single integrator – though the main but not the only component the success of e-commerce. Donald Sussman has similar goals. To it also include the accessibility of the Internet, the availability of convenient means of payment, convenient and inexpensive means of delivery and the issue of trust online shoppers to stores. Another barrier to the development of e-commerce is the lack of legislation in the concept of electronic money, which must occur with the adoption of the law.

To increase confidence in shopping in the meeting proposed the establishment of the Association "Safe Shop". The main role of the Association – an assessment of all the online stores of Kazakhstan with the assistance of reputable experts e-commerce. They, in turn, will use multi-factor system to evaluate all aspects of online shops: it is the presence of the phone numbers on the website and other elements of the feedback system delivery, a variety of charges, availability of technical support and loyalty of its representatives, etc. This will create an online resource where anyone can see the grades for each online store, and Vote for those services which have already enjoyed. Askar Zhumagaliyev concluded that his agency is ready to support initiatives aimed at increasing confidence in Kazakhstan to domestic online stores.