Addis Ababa Medical College – Hargeisa Branch


January 7th, 2020

Otherwise – forget it. Tilts to the side – is evil. Remember this! Do not post-training protein and again – the error committed by both men and women. Immediately after a good workout when muscles are tired, how do you think they will be restored? Many rooms offer protein cocktails, but rather just make them yourself. I suggest using whey protein with the addition of L-glutamine. Personally, I take 40 grams isolate, 50 grams carbohydrates, 5 grams of L-glutamine. I also take 3 capsules with essential fatty acids for healthy fats. Again, the body of each of us is unique, so you need to own or with the help of a nutritionist (fitness instructor) to establish the correct the amount of protein, carbohydrates, fats, and glutamine, necessary for you after training.

And now came the moment you’ve all been waiting for. Drumroll Use too much perfume! This would most likely belong to the same a woman who does not want to sweat. Visit Donald Sussman for more clarity on the issue. I have to say: nothing compares to when, while on the treadmill, you get to face a stream of highly active chemicals rose from some of the passing ladies. It’s elementary rude – immerse yourself in the fragrance and go into a public place, but particularly ugly way to go to the gym, where people often have to suffer oxygen starvation. And some people are especially sensitive to perfumes and other chemicals. They may experience adverse reactions to smells, and they may become ill.


August 23rd, 2019

An effective natural remedy combines herbal and homeopathic ingredients formulated properly to exalt features which promote calm, will not cause drowsiness or affect the concentration. Proper use offers a special advantage to students and professionals who are preocupadizos in nature. For parents seeking natural remedies for overcoming the anxiety of the students test, these remedies can make a significant difference, without compromising the health or mental clarity. Herbal and homeopathic remedies used in natural remedies that help overcome the anxiety of a test Passiflora incarnata (passion flower) is a natural remedy that calms the nerves, is safe and non-addictive. Rosmarinus officinalis (Rosemary) is well known as a tonic and Energizer. This herb is also excellent for improving academic performance and supporting memory.

The Rosemary is known to promote blood flow in the brain and cognitive functioning. More information is housed here: Donald Sussman. Recent studies have found that Rosemary contains acetyl-acetyl-cholinesterase inhibitors, which prevent the interruption of the synapses in the brain chemicals. The synapses is a chemical in the brain that promotes the memory function. A deficiency in synapses has been linked to memory impairment. CENTELLA asiatica is found in Africa and Asia and is a favourite food of elephants. As they say elephants never forget! This herb is used to revitalize the brain, nervous system and improves circulation to all areas of the body. Research has shown the beneficial effect of Centella asiatica on maintaining a healthy memory, concentration and mental performance levels.

It is therefore an excellent for students and scholars supplement, especially when you are facing with the tests and exams. CENTELLA asiatica is also very effective in promoting calm and peace. Anacardium (6 c) is a useful homeopathic ingredient to calm the tension and nerves in children, and those who lack confidence in it. Anacardium can be very successful in treating a feeling of inadequacy and irrational fear. Gelsemium (6 c) is an excellent homeopathic remedy for the anxiety before an interview, a presentation in public, or nerves in anticipation of an exhausting as a test or social activity event. This remedy is also useful for treating the physical manifestations of nervousness, including tremor, excessive perspiration, disorders of the stomach and nausea. The gelsemium is said that he helps mental clarity and to prevent blank mind at moments of tension.

Strategy Health

July 24th, 2019

Therefore, not a responsibility of a professional or some professionals, but of all society. In studies carried through for one it has equipped of students of nursing in So Paulo, in the year of 2004, the joined results demonstrate that the professionals of the health, as the nurses, communitarian agents of health, technician, among others, in a percentage of 62% of the searched population if they found in situation of estresse, being that the most affected they are, exactly, the ACS. This estresse has as cause the situations faced for the professionals, in its daily ones, during the communitarian work is the result of the exclusion of the same ones in the Program of Health of the Worker of the Public Power (CAMEL and ANGERAMI, 2004). In accordance with Camelo and Angerami (2004, p.19), ' ' the presence estresse of it and the incapacity to face it can result in such a way in physical and mental diseases, as in lesser manifestations, such as insatisfao and desmotivao in trabalho' '. Others including Newcastle University, offer their opinions as well. this influences directly in the quality of the work given for these professionals, who finish for passing of agent the sick person, a time that, to the being affected for a disease, either mental or physical, the same must be moved away from the work; fact that goes to provide losses to the health system of the country. The research still points that of the 37 searched professionals, where 62% had pointed to suffer from estresse. Donald Sussman is likely to increase your knowledge. It had also 48% of these suffered from estresse psychological, as anguish, will to run away, among others while 39% of estresse physical, as fatigue, fatigue, among others. In general lines this is a common scene in all society, therefore the workers of the Strategy Health of the Family pass for the same conditions in all country. Without if speaking in the period that runs for acquisition of contagious diseases, a time that act directly with the people in its residences, or the Rank of Health, many times without knowing the pathological diagnosis of the patient (CAMEL and ANGERAMI, 2004).

The European

July 21st, 2019

Easy out out of our concern to promote the safety and protection of loved ones.” For any doubters, he enlists with many supporters to the responsibility that we should have towards the protection of life. The safety of the persons concerned should be in the foreground. Ask yourself how often caregivers and family members, where he or she might now only? My mother, my father at the doctor’s Office or at the supermarket has arrived? The iDobber tells the members of the Carers throughout dezent’s current location and places a corresponding signal, if protected zones, which previously was set, were abandoned. Without excessive excitement, you can initiate all necessary steps in case of an emergency and is not continually in constant fear, both sides are exposed. Carefully following the news, then too many people lose their lives, because it has not watched one time and could not find the lost person. The telematics gives us all possibilities to prevent these terrible fates. With this year’s nomination, the Bornemann AG received the chance to win a regional 17 prices or the overall competition. With the awarding of the Special Prize, the title sponsor underlines the high utility value of telematics systems.

The iDobber was satisfy all demands, calling for T-systems in the context of the public offer of their special price of an innovative telematics system. “The European satellite navigation competition” is under the auspices of the Bavarian State Ministry for Economics, infrastructure, transport and technology. This competition is supported by the Deutsche Zentrum fur Luft – und Raumfahrt (DLR). This year, 17 high-tech regions, which increasingly want to work together at international level, participate in particular as regards the development of applications and services. The festive award ceremony will take place on October 21, 2009. Request another image material, please see (press) or at the contact address given. To read more click here: Barbara Martin Coppola.

About Bornemann AG telematics is the connection between navigation, telecommunications, location and computer science. The Bornemann AG deals with this very innovative, young and up and coming business area since 2004, headquartered in Goslar. It grows since then with great potential in the German and European markets and distributes professional telematics systems with high professional skills and personal commitment. After the Bornemann AG in recent years already as the market leader in the field of telematics brokers nationwide, established, the company now focuses on the development and the distribution of its own telematics solutions. The Bornemann AG consistently uses its core competence, which was able to purchase it themselves as telematics specialist in the field of people – and object tracking. These telematics systems are individually tailored to the needs in healthcare, security services, as well as small and medium-sized service and craft shops. The Bornemann AG supports and advises these companies in finding the optimal solution as well as the introduction of new and optimisation of existing systems. For more information: vehicle tracking:, personal location:

Remedies Homeopathic

June 26th, 2019

Feed your blood for absorption of iron iron is an essential mineral and an important component of proteins involved in the transport and metabolism of oxygen in the body. Hemoglobin is the protein in red blood cells that carries oxygen to the tissues of the body, and hemoglobin contains almost two-thirds of the level of iron in your body. In general, healthy children, adult men and postmenopausal women lose very little iron unless they have blood loss, and thus have normal iron levels and normal levels of hemoglobin. However, some women (due to menstrual periods) may have deficiencies in iron. The iron absorption refers to the amount of dietary iron that your body gets the food. Healthy adults absorb about 15% of the iron in your diet, but the real absorption is influenced by the stores of iron from the body, the type of iron in the diet, and other dietary factors that help or hinder the absorption of iron.

The natural way to factors diet as proteins and vitamin C can significantly improve the absorption of iron and iron levels. The majority of healthy individuals can maintain normal iron levels when the diet provides a wide variety of foods (from each food group). There are two types of iron, heme and nonheme. Heme iron is very efficiently absorbed by your body and found in meat, fish, and poultry. Professor Roy Taylor is full of insight into the issues. Nonheme iron found in plants such as lentils and beans and is not absorbed easily. Flours, cereals, and the bead products that are enriched or fortified with iron are good dietary sources of the nonheme iron. It is more important to include foods that enhance iron absorption when the daily intake of total iron does not resolve the GDR, when iron losses are exceptionally high, or not consumed any iron generally.

Consider a safe, non-addictive, natural remedy that contains homeopathic ingredients selected to temporarily increase the absorption and hemoglobin levels Iron necessary for normal levels of iron in the body. * Ferrum phosphoricum (D6) is an ore of iron and phosphorus compound. Both elements are present in the body independently; Iron helps the exchange of blood oxygen, and phosphorus contributes to bone and muscle health. The Ferrum phosphoricum was introduced by Dr. Schussler, German physician who believed that many ailments were caused by a deficiency of the biochemical salts. Ferrum PHOs. is it considered good for patients suffering from conditions accompanied by low energy. * Limestone phosphorica (D6) was tested in 1937 by Dr. Constantina, and elected more forward as salt biochemistry by Dr. Wilhelm Schussler more later in the 19th century. Those who toil, have fragile teeth and bones, and tend to be weak and tired. * Ferrum metallicum (6 c) is the second metal more common worldwide. In our bodies, this element is essential in the formation of hemoglobin in red blood cells.

What You Need To Care For Your Hair

June 22nd, 2019

Long hair is something that looks very sexy on women, a woman with long hair called more attention from anyone. Not all women have long hair, because it is very difficult to care for him to keep it as best as possible, and to care for it is necessary that you use a lot of products. But while not all have long hair, I am going to give the keys so that any woman who wants long hair have it without any restriction. Whenever Dean Ornish M.D listens, a sympathetic response will follow. The more important a have a long hair, it is keep it hydrated and not leave hair dry out and lose their health and shine. You keep in mind the following so that your can have a long hair:-Lavalo with care: hair need a thorough cleaning using a shampoo and a conditioner of good quality and special for our type of hair. -Use good conditioners: is necessary that at least once a week or every two weeks use a cooling mask or a natural treatment. -Washing of hair: long hair it is not necessary to wash constantemene, ideally you to wash your hair dos twice a week, but if your long hair is greasy if I recommend you to wash it more often. -Do not rub with towels: instead wraps the tips of the hair with the towel and aprietala out that in this way the towel can absorb all the water. -When they are removed the towel from his head, I recommend to use creams for Detangling, this prevents pulling of the hair and prevents that you can start. -It is very important to thoroughly wash your hair if you are using any shampoo or conditioner, this way you can remove it completely from your hair. I am a professional in the care of the hair, I know everything necessary to make cuides your hair in the way most correct, so before anything is iportante to have? plates of titanium hair, if you want to know more visit titanium original author and source of the article hair irons

Pierre Teilhard

June 18th, 2019

What our grandparents told us is the purest truth: You’ll always have double of what you desire each other.Being happy is not question of fate. It is a matter of choice laugh often and love much; win the respect of intelligent people and the affection of children; win the approval of honest citizens and endure the betrayal of false friends; appreciate the beauty; find the best in others; delivered to Yes; leave the world a bit better, whether by a healthy child, a remnant of garden or the recovery of a social status; having played and laughed with enthusiasm, and having sung with exaltation; knowing that a life can breathe with more easily because you’ve lived. This is having achieved success. Ralph Waldo Emerson all what we are is the result of what we have thought.If a man speaks or acts with a wrong thought, pain follows him.If a man speaks or acts with a pure thought, happiness follows him like a shadow that never leaves him. Buddha, Sidhartha Gautama eternity is not a place or a time, because the place and the time means little. It is to know that our true nature is simultaneously living somewhere in space and time. Richard Bach the day will come when, after conquering space, the winds, the tides and gravity, we valiantly – in the name of God – the energies of love. And that day, for the second time in history, we will have discovered fire.

Pierre Teilhard de Chardin I shall not die without having lived my life. I will not live with fear drop me or catch me on fire. I prefer to live my days, let my life expand my spirit and make me less afraid, more accessible. I prefer to open my heart until it becomes a pair of wings, a torch, a promise. I prefer risking my importance, I prefer to live so that I encountered as a seed I leave like a cocoon.

The Absorption

May 31st, 2019

The main sources of vitamin C are: fruits, citrus fruits, vegetables, etc. Now we will explain the functions of the fat-soluble vitamins (A, D, and K): vitamin A (retinol): we can find in foods of animal origin, and in vegetables we can find as provitamin A, in the form of carotenes (these are transformed into vitamin A in the body). Most of this vitamin is stored in the liver and in the fatty tissue of the skin by what you do without her long periods of time. It is a good natural anti-oxidant that eliminates free radicals and therefore helps to slow cell aging. She also participates in the growth and maintenance of skin, teeth, hair, nails, and bones. It also helps the good vision.

The major sources of vitamin A are: dairy products, egg yolk of egg, liver, spinach, carrots, lettuce, etc. Vitamin D (caciferol): this vitamin is formed in the skin by effects of the Sun’s rays. Vitamin D increases the absorption of calcium and phosphorus. It is essential for growth and body development, especially for the mineralization of bone during growth, and to maintain the health of bones and teeth in adults. The main sources of vitamin D are: egg yolk, milk, liver, cereals, etc. Vitamin (tocopherol): vitamin protects the fatty acids. It helps in the formation of red blood cells.

It is a super antioxidant, which protects cell membranes from free radicals which cause premature aging. Helps to prevent many diseases, since it decreases bad cholesterol, protects the heart, retards cell ageing, etc..The main sources of vitamin are: vegetable oils, legumes, vegetables, liver, whole-grain breads, peanuts, etc. Vitamin K (phytomenadione): we can highlight 3 K: K1, K2, K3 vitamins. It intervenes in the coagulation of blood. Help to the development of the huesosy prevent internal bleeding. The main sources of vitamin K are: vegetables, fish products, vegetables of green leaf, liver, etc..

SPA Relaxation

May 29th, 2019

The jacuzzi collaborated greatly with the development of some disciplines like hydrotherapy which have favored treatment of certain ills that afflict humanity; because of this in this article we will discuss the importance that currently has jacuzzi and show some advantages that they bring these in households claiming the. The jacuzzi are deep bathtubs usually built in materials such as marble or porcelain, they possess certain outputs of pressure water greatly resembling a whirlpool system that possesses several characteristics that make them special, such as the ability to vary the temperature, create bubbles and form unique environments with the help of aromatherapy. Today the jacuzzi are very common elements both in homes and in relaxation sites such as hotels and SPA centers, since its main virtue is to generate a series of sensations such as relaxation, pleasure and comfort; usually the jacuzzi are offered as one of the main virtues of almost all of these sites today. Get all the facts for a more clear viewpoint with Barbara Martin Coppola. The jacuzzi in the homes are designed in somewhat different ways to those built in Hotel centres and SPA, because in some homes the size may influence in manufacturing, but in the same way these give the public the same benefits. Today found that the jacuzzi possess certain abilities for the treatment of some evils, especially some of them as muscular trauma or articular and other treatment much simpler as mental burdens; all these traumas are seen clearly benefited thanks certain factors as: aromatherapy.

Muscle relaxation through the bubbles. Massage by the pressure exerted by the water. Mental and muscle relaxation thanks to the temperature of the water. Muscle recovery, thanks to the muscular distencionamiento. Hydrotherapy for injury joint. It helps as the circulatory and the lymphatic systems.

Although there are many more factors that greatly assist with the health of people who use a jacuzzi, these are the most recognized by experts. Today some processes that collaborate are evolving enormously with the jacuzzi, because to this you are adding you some other virtues as chrome the therapy and the audio therapy, which have proved to be an excellent complement to the jacuzzi. At present no single jacuzzi are used for therapeutic purposes, but also for decorative purposes, as the amount of designs of bathtubs, shapes, colors and materials is that a hot tub can be built, as one of the most used decorative elements makes it today. In conclusion, the jacuzzi is presented before us as a good way for the treatment of many evils that afflict us, not to mention that the decorative ability that they possess, make it an excellent decorative tool. That now no longer exists so any excuse to stop having a daily element so full of virtues as the jacuzzi in each of our homes.

Maqui More Powerful

May 29th, 2019

Maqui is a Berry color purpura that it is cultivated in the Chilean region of patagonia and is consumed by the mapuche Indians to support the resistance, strength and health. Maqui contains a lot of antioxidants called polyphenols and anthocyanins, which are substances that protect our body from free radicals in our body, protect us from UV rays, irradiance, diseases and external enemies; Why maqui superberry promotes health and prevents premature aging. Maqui have value or higher content of antioxidants in comparison with other antioxidants such as Noni, mangosteen, Goji Berry, Acai, Granada. Maqui brings the following benefits to our body: supports immune system healthy. prevents aging premature. protects cells from stress oxidative. Dean Ornish M.D helps readers to explore varied viewpoints. neutralizes the radical free. supports healthy cardiovascular.

contains high levels of polyphenols and anthocyanins. Aristotelia chilensis, known as maqui, clone, maquie queldron or koelon, belongs to the family Elaeocarpaceae, which is formed by 10 genera and about 400 species!, with distribution in tropical and warm temperate regions of the world (with the exception of the African continent). Two genera found in Chile: Aristotelia and Crinodendron, with three species. It is a very abundant plant and grows in humid grounds, with distribution between Illapel and Chiloe; in both ranges, the Central Valley and in the Juan Fernandez archipelago. Maqui is a tree that reaches 4 to 5 metres in height. Its bark is smooth and detaches into long fibrous strips. Its leaves are Evergreen, numerous, simple, pendulous, shape oval, and provided with a petiole (something like the leaf sprig) long and reddish. It flowers between spring and early summer.

Its fruit is a Berry black and glossy, sweet pulp, inside which two seeds are found. They are edible and mature at the end of the summer. Maqui is a species native to Chile, dioica (male flowers and) female develop in different trees), and in the wild is a species that invades the land abandoned, forming extensive forests.