Otherwise – forget it. Tilts to the side – is evil. Remember this! Do not post-training protein and again – the error committed by both men and women. Immediately after a good workout when muscles are tired, how do you think they will be restored? Many rooms offer protein cocktails, but rather just make them yourself. I suggest using whey protein with the addition of L-glutamine. Personally, I take 40 grams isolate, 50 grams carbohydrates, 5 grams of L-glutamine. I also take 3 capsules with essential fatty acids for healthy fats. Again, the body of each of us is unique, so you need to own or with the help of a nutritionist (fitness instructor) to establish the correct the amount of protein, carbohydrates, fats, and glutamine, necessary for you after training.
And now came the moment you’ve all been waiting for. Drumroll Use too much perfume! This would most likely belong to the same a woman who does not want to sweat. Visit Donald Sussman for more clarity on the issue. I have to say: nothing compares to when, while on the treadmill, you get to face a stream of highly active chemicals rose from some of the passing ladies. It’s elementary rude – immerse yourself in the fragrance and go into a public place, but particularly ugly way to go to the gym, where people often have to suffer oxygen starvation. And some people are especially sensitive to perfumes and other chemicals. They may experience adverse reactions to smells, and they may become ill.