AAMCH

Addis Ababa Medical College – Hargeisa Branch

Strategies Against Fears

April 12th, 2024

What can executives, however, do employees work without fear in my anti stress coaching I meet fear again and again on the phenomenon. This is reason to deal with this topic in more detail for me. Fear has direct parallels with stress. Contact information is here: Caldwell Esselstyn Jr.. I would like to enter on these first. The term stress is today very often colloquially used.

People complain about stress, they stress, or they suffer from stress. There is no stress. I would like to differentiate here more. There are stressors (Stressurachen) and stress amplifier (mental evaluation of causes of stress) stress reactions (reactions of the body negatively evaluated stress causes). We perceive 60,000 things according to some studies per day, but unaware what my world is irrelevant most, since every perception leaves traces in the brain that so characterizes us. These perceptions first land in the center of the brain, the amygdala or almond essence.

There subconsciously evaluates the perception. For more information see Daryl Katz. And This is done on the basis of distinct patterns. The result of the evaluation is carried out primarily with three levels of escalation: perception is unimportant. Then, this perception in deep unconscious brain regions is saved and not further considered. Usually we don’t remember these perceptions in the normal state. The perception is important and requires a more sophisticated look. Then this perception at higher, more sophisticated brain regions, partly down to the level of consciousness is redirected, there matched with existing experiences and possibly other reactions are stimulated. The perception is very important, perhaps life-threatening and requires an immediate response. Then, an immediate reaction of the body, such as pulling back the hand of one hot item success. The most perceptions take place on the 1st level and does not reach the level of consciousness. The evaluation of perceptions on the 2nd level lasts tend to be slightly longer. These perceptions are then evaluated as a threat, there is stress reactions.

A Good Diet Can Help Improve The Hair Beauty

March 14th, 2024

Is hair loss really aggravated by an unhealthy diet? Of course, without doubt, a poor diet regimen to healthy nutrition for our body, definitely starve locks of hair from the lack of essential nutrients and therefore result in the loss of hair. Due to our busy lifestyle, or the fact we always eat what we like, people today have too much junk food and snacks in your diet. These foods often lack important vitamins and nutrients. So what kind of food should go to avoid? You get a well balanced diet with foods from the four main groups of milk and dairy products, cereals and grains, meat, chicken and fish and vegetables and fruits. Simply put, go for the right foods instead of junk food.

Any food that is good can also be detrimental if you simply eat one type or part of the food. Therefore, try to have a variety of food, mix and match, and certainly can produce a healthy diet that is not only good for your hair, it's good for the body in general. Self-imposed hunger is something that a lot of teenagers like to use to lose weight and can definitely cause hair loss problems and many others. Crash diet program or diet plan Atkins and hair loss can also be connected. So you should stay away from this type of program that is not the traditional diet.

Ultimately, taking only vitamins, minerals or amino acids in the hope of hiding their poor diet can not help with hair loss. This is unnecessary and could cause negative effects. It is very important that you keep a well balanced diet for healthy hair. So now create a balanced diet for yourself. Bret way now to a truly healthy life and say goodbye to hair loss!

Massage For Health

February 8th, 2024

Cervical spine, region of the shoulder girdle and neck. While working on this neck-collar section of massage techniques, you will positively affect the balance of excitatory-bremsstrahlung processes in the cerebral cortex and eliminate arousal. Before performing the self-massage of the neck and head, sit comfortably, relax your neck muscles and shoulder girdle. Les Turner ALS Foundation has compatible beliefs. Begin self-massage with stroking and rubbing the ends slightly bent finger forehead and scalp parts of the head. Then follow the stroking of the neck (the shoulder joint and clavicle down). Do chest compressions, rubbing the tips of his fingers sternum, ribs and intercostal spaces. (As opposed to Caldwell Esselstyn Jr.). Log off the kneading neck muscles on the back surface. Every self-massage technique, repeat 3-5 times.

The duration of the procedure – 7-15 minutes. A related site: Rusty Holzer mentions similar findings. Very useful to massage techniques in conjunction with exercise, heat or water procedures. Massage and water experts believe this combination is very favorable. Water, having good thermal conductivity, depending on its temperature can either absorb heat of the human body, or save it. The thermal conductivity of water is almost 30 times greater than air. You do not just feel like a hot day, swimming in the river, your body loses heat. Hot shower or bath, on the contrary, warm the chilled body. Water exerts a mechanical effect on skin due to the pressure of his weight. It is not excluded, and chemical, impact: in the water can be dissolved carbon dioxide, hydrogen sulfide, or biologically active salts. It is now widely used in massage combined with water treatments: hand under water massage, shower massage and other forms.

Basal Stimulation In The Home Intensive Care

November 16th, 2023

She informed the L & W intensive care service contractor company (limited liability) intensive care strives to provide a life worth living breathing needy patients. Heavily impaired patients need additional measures, such as the basal stimulation for their emotional well-being. The L & W intensive care service reported on their contribution to the decent care. Each moment of our conscious experience is marked by countless impressions that we perceive by means of different senses. From earliest childhood, trained the filtering of this immense flood of information our brain and it developed a natural need for active sensory perceptions. Developing people and are no longer able to actively its environment to deal with, reduced the amount of processed sensory input considerably. In this situation, your brain will not idle, but starts out itself out, to produce perceptions and ideas. The lack of reasonable perception work” is reflected sooner or later in mental health problems, which adversely affect the well-being of those affected.

The principles of basal stimulation are used for many years in intensive care, when it comes to helping patients, where no independent needs of the sensual appeal is possible. Basal stimulation here means the needs of human attraction by trained maintenance personnel. It helps the activation of all the senses, to avoid the psychological consequences of lack of appeal workload under restrictive disease conditions. At the same time, the basal stimulation is a very original, non-verbal form of communication with the fraternal closeness and appreciation even can be transmitted, when language fails. The professionally applied basal stimulation uses all the senses. The physical self perception as well as the sense of equilibrium and vibrations is addressed through movement and touch. Language, sounds and music, however, form a Soundscape, which aims to ensure an exciting listen. Smell and taste can be addressed in turn with different foods, essential oils or flowers, the basal stimulation has changed substantially the image of decent care.

Formerly, it was usually considered sufficient, to keep dry and fed care patients safe from injury. Knowing the importance of sensual load meant that nowadays taxi importance to the psychological well-being of the patients in the context of effective integrated care concepts. As specialists for intensive care, the employees of L & W intensive care services available like for detailed information and advice on the basal stimulation. Press contact L & W intensive care service contractor company (limited) contact person: Sven Liebscher Robert Koch Strasse 2 82152 Planegg phone: 0 89 / 75 97 94 90 Fax: 0 89 / 75 97 96 24 email: Homepage:

Parkinsons Disease

March 29th, 2022

Approximately 300 thousand Morbus Parkinson people Bruchsal, September 19, 2009 – this disease starts insidiously and may exhibit nonspecific symptoms over the years. Jr. follows long-standing procedures to achieve this success. Only in the middle stage of the disease, if tremors or muscle stiffness occur, the disease is recognized. Up to this point are usually non-specific and for those affected as difficult for the doctor to recognize the symptoms. In an early diagnosis, progression of the degenerative nerve disease may be slowed but clearly through a targeted therapy. This disease is caused by a continuous, accelerated regression of important nerve cells in the brain that are responsible for the production of the neurotransmitter dopamine. 60 to 70 percent of the dopamine-producing nerve cells are destroyed, it comes to the known symptoms. Affected register often frequent pain in the neck belt shoulder or a slowing of movement, rigidity, and a discrete change in the gait or posture at the beginning of the disease. Also the facial expression of the sick is reduced and the image smaller and the voice monotone and quiet.

At the beginning of the disease, 20 percent about suffer a depression and anxiety or sleep problems. The earlier effective treatment is started, the opportunities to slow down the progression of the disease are greater. In an early diagnosis quality of life and daily life ability can be obtained much longer! More and more people under the age of 40 suffer from Parkinson’s disease. Parkinson’s disease is the most common degenerative diseases of the central nervous system in addition to dementia and Alzheimer’s disease. The number of new cases will double in the next 25 years according to experts estimate. For a few years, the experts, whether now discussed the ketogenic diet (for example low-carb CARB low nutrition) could positively impact also in diseases such as Alzheimer’s or Parkinson’s disease. The so called ketone bodies could be the reason for the positive effects of low-carbohydrate diet, which makes the liver during the ketosis as an energy carrier. For example, the ketosis in epilepsy throttles that may Hyperactivity of the brain cells.

The utilization of glucose in the brain is reduced in Alzheimer’s patients. The emergence of a defect in the mitochondria plays a role in Parkinson’s patients. In experiments on mice, the scientists found that actually in Alzheimer’s mice the deposition of so-called amyloid beta protein in the brain has been reduced by the ketogenic diet by 25 percent. The Parkinson’s disease mice were protected in a one-week infusion of ketone body part before the typical nerve damage and movement disorders. There are today isolated studies with Alzheimer’s or Parkinson’s patients, which showed positive effects with this form of diet. Jutta Schutz was born in Saarland and their professions are: Secretary, accountant, tour guide, author writer and journalist, and lecturer (VHS). In addition, she studied psychology. She lived in the United States, Morocco and South Africa and today in Bruchsal. Suddenly migraine help with suddenly low carb diabetes: non-fiction with part of the recipe is no carbohydrates, a little guide what is low carb. Once I was diabetic (background information about low-carb) Cookbook: but Cookbook please carbohydrate-poor – meat dishes: carbohydrate arm vegetarian and baking without flour (77 recipes) miracle need time busy with the issue of transsexuality and the intention appears to be that to clarify what mental problems is a young man who believes to be a woman.

Natural Juices

February 2nd, 2022

Nature always gives people something useful, but we must be able to dispose of it properly. Many scientists around the world spend a lot of research of natural ingredients and in particular the natural juices. Dr. Carol O'Neill noted that one hundred percent fruit juice – the principal component of the diet for children. The organism grows, and as a child in it is laid almost all of that in the next few years will predetermine the well-being. In particular, fruit juice given to children vitaminaminy A and C in portions, and even dietary fiber. Others famous drinks for children, unfortunately do not contain the necessary components. A gas-water generally harmful to being a kid and a mature man.

Specialists of the South American Institute of Louisiana have learned that any fruit juice, which contains no impurities and preservatives, may be useful for well-being and health children. In particular, he gives the young body to a complex of useful high-calorie things that not very rich in other drinks. However, the choice of juice is better podstupat with full responsibility. In almost all beverages recognizable brands by experts not so long ago, found antimony, which can be the first prerequisite of cancer. From this it follows that the juice is better to do personally myself – with the help of juicers. More valuable for being such juices as klyukovny, orange, apple, noni juice, and pomegranate.

Health Insurance And Dentistry Abroad

January 30th, 2022

But this kind of tourism is becoming a real salvation for those who have no health insurance in their new country of residence. Perhaps check out Preventive Medicine Research Institute for more information. Nearly half a million Americans have been forced to seek medical care abroad, with 40% of their number was dental tourists, according to the National Coalition of Health, which includes an alliance of 70 organizations. In 2004, the number of tourists was 150.000. Dental-Offer agency offers trips to the three centers – Budapest, Moshonmadyarovar and in Bratislava. Trip organized by the German partner, and can capture even a pet. The Agency will select the hotel will book a plane ticket, arrange a meeting at the airport, and arrange baby-sitters and make the individual tourist program. For dental work are given guarantees, and the agency is taken to provide the necessary documentation for reimbursement by insurance companies in the host country.

Budapest dental clinic is headed by a German dentist with more than 35 years of experience in the field of quality dental treatment. Particular emphasis is placed on the formulation of implants – the state has one of the best surgeons in Europe for the oral and maxillofacial surgery. "Already in 1990 the clinic specializes in complex operations to implant the implants and reconstructive and aesthetic dentistry. Many experts say to English and German languages and regularly undergo refresher courses. Happy customer Clinic is very conveniently located in the Buda side of town, close to Mount Gellert, it can easily reach any part of the city. There is another agency Vital Europe in London, who arranges for dental treatment in Budapest, at prices lower by 70% than in the uk.

For example, the implant without the crown, which costs 1,800 pounds in London, will cost about 480 pounds in Budapest. In the words of a satisfied customer agency, Andrew S. from Stamford, an opportunity to smile from ear to ear and laugh totally changed my attitude! ". Unfortunately, dentistry for themselves Hungarians is still quite expensive.

Christmas

January 22nd, 2022

To care for your pet in a complete manner must look at several factors such as your diet, and your health… Every pet needs special care, and that’s why that one sometimes ignores the steps to follow to carry out this simple task… Food is one of the factors, which should be based on nutrients that can favour the animal, we must also take into account before that, the health of the same… A veterinarian do not need when you can do it yourself in the comfort of your home… PETS at home to have a dog at home is important to keep it well fed. (As opposed to Heart Specialist). This can be purchased in specialised shops products suitable for every age: puppies, adults and during old age. Normally, it’s solid products enriched with vitamins, minerals, fats and meat proteins.

They may be flavored with meat or chicken. Follow others, such as Heart Specialist, and add to your knowledge base. The shape varies; they can be sticks, balls, huesitos. When the pet is accustomed to eat only their special food, you can submit stomach problems if given human food snacks. As it is the case with birthday celebrations or Christmas, when at home are preparing various dishes and the family decided to share them with your pet. Despite the good intentions, these foods can trigger a gastritis. PREVENTION is important that the power supply is based on special products for pets, including the sweets that are normally used as prize.

During the walks and outdoor games should be monitored that the dog does not eat plants or grass, since they can be toxic. You should not leave your scope objects that use them as toys, causing intestinal blockages and endanger his life. Thus, they should be stored stuffed animals, plastic dolls, balloons and sticks. My advice if you want to save on veterinary and able to care for yourself of your pet, learn to do so and to perfect yourself, is time to put it into practice with a good database thereon… ** If you have any questions about the care of your pet, write me at this address and I will tell you how you can do it…

Ozone Training

January 3rd, 2022

Antioxidants can protect Lung also in summer damage endurance training as jogging, cycling, golf or swimming is very healthy, if performed correctly. It prevents cardiovascular disease, strengthens muscles, protects the bones from osteoporosis and doing well also overweight. Endurance training is also work and metabolism. It must be made more power available. Sugar and fat reserves to be burned. This creates not only muscle power, but also metabolic products accumulate it, which must be disposed of.

These metabolic products include especially reactive oxygen molecules called free radicals. Free radicals are defused quickly under normal conditions and can do no harm. However, they occur in mass or the waste disposal system is not fully functional, the harmful oxidative stress arises. This harmful effect can be reinforced in the summer, when the training on warm days with high ozone levels in the air takes place. Research has shown that certain antioxidants, such as CorVitum, the claimed lung can help to recover faster.

Not every free radical generated in the metabolic process is oxidative stress. To some extent, free radicals are needed to keep metabolism running. But too many of these free radicals, caused, for example, for endurance training then it can become a problem. It is known that free radicals can destroy other vital molecules such as proteins and nucleic acids, i.e. DNA. If this effect is exacerbated by the aggressive ozone then also, it can be dangerous not only for the lungs. This is to prevent it. For this purpose, the body has a very sophisticated system available, which consists of various antioxidants to oxidative stress to overcome and to protect in particular the lung. However, this defense system will be maintained also. Getting enough antioxidants have to be absorbed with food, to fully to be functional. This is not the case, it comes to harmful oxidative stress. And that is the case with endurance training more often, because the consisting of the antioxidant vitamins C and first defensive series of the immune system is overloaded. Now, Australian researchers have investigated whether the situation can be improved through the consumption of antioxidant vitamins C and E.

GesundheitsWelt GmbH

March 10th, 2018

Healthy diet helps prevent against colds Wolfsburg, January 19, 2010 – proverbs about the influence of food on our health abound. Incorporated into, for example, the saying of the everyday enjoyment of an Apple, which ideally would keep the doctor from our life has become. Indeed, many foods have a health-promoting character, especially in terms of the immune system. These include mainly fruit and vegetables and the secondary plant pigments contained therein and vitamins. Secondary plant pigments are those ingredients that make fruits and vegetables, what in their colours are: red, green, and yellow. Or but blue, orange and purple. In particular, those who are known to strengthen the immune system, are called carotenoids, flavonoids and Phytoestrogens.

Tomatoes, carrots, squash and peppers are among the carotenoids because of their red colour. Apples, pears and bright grapes with its yellow skin, however, to the flavonoids. The most famous Phytoestrogen is the soy bean. In addition to the effect that bolster the immune system, these plant hormones Act”in addition also regulating a on the hormone House old. To get the protective benefit from these foods, experts recommend not to peel off the piece of fruit or vegetables because these natural dyes are in the shell or skin.

Usually a careful cleaning in advance is sufficient. If you have concerns about an exposure to pesticides, can rely on organic products. Also the vitamins contained in different varieties of fruit and vegetables have a positive effect on the defenses. It is known by the vitamin C that it supports special immune cells, the white blood cells in their function. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This is rounded off Service through a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr.