AAMCH

Addis Ababa Medical College – Hargeisa Branch

The Calories

November 1st, 2013

To lose weight it is necessary to make strict diet and exercises. It is possible to lose weight just by diet, however is more difficult to maintain in this way ideal weight, when it thins just making diet, you lose muscle and fat, so fewer calories are burned and more easily, can increase weight in addition to the body goes flaccid for this reason. To lose weight you need to delete food groups. Any healthy diet allows you to eat everything in moderation, but there are certain foods that are advised to delete them such as desserts, white bread, and anything that contains refined flour. Can I lose weight with pills, devices or other tricks.

It is possible that it is working, but there is nothing yet proven, that if it is proven that eating less and exercising if you allow us to lose weight. With exercise I always lose weight. Depends on what are, in the case of aerobics exercises achieves low resistance muscle mass and lose weight, gyms that are not aerobics, exercises increase muscle mass, and therefore does not drop weight, even you can gain weight. Exercise increases appetite. The calories that you burn during exercise should be greater than the calories in the foods that you eat, appetite appears if you run an exercise of force, but as regards resistance as walking or running hunger decreases, in fact this question is answered by Yes, you only have to look around, is there any athlete that extra you kilos?. No fat foods help you lose weight in a very short time. Fats are not calories, the fact that does not contain fat or low fat, calorie content is what really matters. Ginger, cola and coffee speeds up the metabolism and therefore more calories are burned quickly. They can accelerate metabolism slightly without embarlo not enough so that they do the work by itself alone.