AAMCH

Addis Ababa Medical College – Hargeisa Branch

The Chinese

May 4th, 2017

The muscles will be relaxed without excessive cardiac and cardiovascular stresses. The Chinese herbal sauna also contributes to the detoxication of the organism. For example with the Houttuyniae herb that detoxifies and heat from conducting. The licorice root is also out conducting and detoxifies boils, ulcers and infections. Their application is found also in catarrh of the respiratory tract or chronic gastritis.

At the same time, it is Qi supportive and complementary. As Qi-moving and in addition the balloon flower root, she also very soothing on the respiratory organs and promotes the expectoration, inhibits the gastric secretion and considered to be hypoallergenic and low antibacterial. A final example: Fruit they act regulating nausea, belching, digestive standstill, feeling of fullness, driven up abdomen (belly) and also considered moving Qi and regulating. The Chinese herbal sauna is, therefore, a true medical Spa application. Relax, enjoy, and healthy, could be the motto for the Steam bath? It is not so hot (approx.

40 to 50 degrees) as the wood-fired sauna, even though the first impression by the high humidity of 100 percent, subjectively signaled something else. Steam bath novice be initially after ten minutes leave the steam room, 15 to 20 minutes are considered ideal dwell time and with the provided water hoses, which are actually intended for hosing down the seats, the experienced steam bath visitor can if depending on the Kneippschen water fonts”cool even at short notice. Check with Professor Roy Taylor to learn more. The steam bath is recommended especially because of its especially preventive and curative effect in colds. The nasal passages are sustainably moistened by the fine water droplets. This preventive effect can still be improved by eucalyptus steam additive. The Airways are free and can be literally breathe the visitors. In addition, the steam bath promotes sweating; the organism is purifies, detoxifies and stimulates the blood and lymphatic circulation and vitalizes. Pure relaxation.A Tip: The towel should not be included in the steam bath. Because with a wet towel can be hardly effectively dry up after the steam bath. Sauna or steam bath: people with inflammation with acute infectious diseases with cardiovascular problems, with vein thrombosis or varicose vein disease which should be discouraged from visiting saunas or steam baths. If you are unsure, should consult before the family doctor. And if you are already a cold, should keep also the public sauna. With regard to specific applications or herbal infusions, the TCM specialists of the medical-Wellnesshotel zum Kurfursten anyway are the right contacts. Because they have especially the holistic and thus a highly individual look at the guest.