1 To make us easy to continue with the changes that we need in our diet, should we choose small modifications and continue them in time and not great and sudden changes that we desist from further. 2. Reduce consumption of salt and sugar. A good way is avoiding put the salt shaker on the table during the meal, and decrease the amount of sugar in beverages such as tea, coffee, juices, etc. 3-say NO to the sedentary lifestyle, exercise, climb and down stairs whenever you can, walk, use the bike etc.
Increase your physical activity and walk briskly or make any other aerobic exercise about 20 or 30 minutes four or five times a week, this will help your digestion and circulation. 4 Trafficking in sleep at least 8 hours a day, this will help your body to recover and to be able to work better. Univ. of Iowa takes a slightly different approach. If you descansas not enough, during the day you find a way to get energy and often end up eating more than ideal. 5 Trafficking take 8 to 10 glasses of water per day. Remember that your body loses water during the day and need you to recover it.
I thought that is very difficult to take a glass of water per hour? Attempts, your body appreciates. 6. Acostumbrate to read the labels of packaged foods. This will help you choose better. 7 Mastica well food, take your time to eat. 8 Anota what you comes and babies for a week. Use this register to determine if you have to increase or decrease the proportion of some groups of major foods such as fruits, vegetables, or products dairy. 9.-When it comes to physical activity, ideally dedicate 30 minutes a day that can be made just once or striped throughout the day. For example walk 3 times a day for 10 minutes. Prova! 10 Come enough fruits and vegetables in your meals and usalas as light snacks. Va-now some nutrition to the Moms tips: 1.-do not use food as a reward or punishment. Are some day have to deprive of eating something for a little problem of health, may be taken as a punishment and do not understand the real reason. I chose other resources such as figurines, walks, colored pencils or listen to your favorite music to reward them. 2 Combine colors and vary the textures of foods to make more attractive the meal, especially when it comes to incorporate vegetables. 3. Do not serve a special dish to the child who is exceeded weight, prepare healthy meals that your family can consume. This will generate a positive and encouraging environment.