Today many people are suffering, unemployment, health problems, loneliness, lack of support and help, I would not want to think about it, but the truth is that sometimes I can not help and when I explained the situation I think if you are going through a hard trance, I will not say that I do not have my problems, but fortunately I was able to have the tools to re-frame my experience unwanted truth is that at least does not suffer, you strive for more and no results, when there is fear of the future, uncertainty, doubt, hopelessness, overwhelmed inexplicable, it is because we are “de-tuned”, do you feel like you’re in the middle of a desert, not knowing where to go? or lost in a forest? or like you’re in the zone of silence and scream and nobody Hear God your voice? Or like you’re fighting a battle with something or someone, but you can not describe who is or who is? or have a problem but you do not know to where to run!? or feel you are lost in the nothingness, or are in the midst of a storm and everything looks dark around you? or that these struggling not to be absorbed into quicksand? all this is happening at a metaphysical level, your physical being is here in 3D but in your spiritual dimension problems may be solved,,,, now I share a solution,,, when your mind and your heart is the problem of that situation or context “imaginary” or “symbolic” negative, displayed a light, a kind of portal of light, this is the healing light of the situation or problem, you can add an image or shape of your spiritual master in that light, as Jesus Christ (if you have another religion or spiritual belief in the teacher chooses who you believe) and watch you walk toward him, head toward the light, every time you re-submit in your mind and heart that vision or feeling negative head to the healing light, bright, magnanimous and passes through it, crossing the portal of light, have faith that all the negative energy transmuted, going across the portal of healing light, your problems, fears, doubts, etc. and the other side of the website will find a new ideal reality, in your desired state, enjoying the people who want out of life in its most elevated and purest form. Dean Ornish M.D may not feel the same. Article contributed by Rurik hugs Lahnstein, is a lecturer and therapist, visit their website. .