AAMCH

Addis Ababa Medical College – Hargeisa Branch

Recipes Healthy Food

April 6th, 2024

It has long been common knowledge that proper nutrition is the foundation of a healthy lifestyle! But what kind of food can be called healthy – the answer is not unique. Opinions on this subject are vast. Almost every day we were introduced to new doctrines of a healthy diet, and also often you can find criticism of the existing theory of proper meals. Each theory has its nutrition pros and cons. The main thing is when it is selected, use common sense and rely primarily on your health status, individual characteristics of the body, taste preferences, etc. You may also want to consider the region of residence. If you live far from the sea, it will be difficult follow the Mediterranean diet. Truth says – too much freedom in the food will bring disease and suffering.

When you select a healthy diet is important to follow the main rule – do not have much food, have a lot of nutrients substances. It is important not the quantity of food and its quality. Healthy food should consist of: – 45% – 65% carbohydrate – 10% – 35% protein – 20% – 35% fat when choosing a healthy diet technique raises the question: what dishes to choose and how to prepare it? And here you come to the aid of "tasty" foods VIVASAN (Vivasan). These are products that appear in a healthy diet – low-calorie soups, sauces, spices. A leading source for info: Cardiologist. They are good by themselves or in combination with other products. The site VIVASAN Global in "Kitchen Life" you will find recipes that are ideal for a healthy meal. In compiling the library of recipes healthy cooking, we were guided by the following rules: simple, accessible, tasty, useful, beautiful. Here are some recipes for "Kitchen Life".

Cold cucumber soup What you need: 5 fresh cucumber pickles 2 Vegetable soup broth (VIVASAN) Add a cucumber. All other cucumbers (fresh and salt), minced blender to puree the state. Pour the cold soup prepared VIVASAN. The remaining cucumber cut into small cubes. Ladle soup into bowls. Add cucumber. Note: You can make soup sharper add the seasoning mix Fuego. Tomato soup with yogurt What you need: Tomato soup (VIVASAN) Kefir Ready tomato soup VIVASAN cool and mix with yogurt. Pour into glasses, add ice and serve cold. Note: This soup is similar to Bulgarian kepor drink and very good for weight loss – acid yogurt and tomatoes do well with fat. Vegetable terrine with a fish What you need: Zucchini Salad leaf salted fish (salmon or trout) Vegetable soup stock (VIVASAN) Gelatin squash cut into thin slices and cook in the oven or grill. Wash the lettuce leaves and dry. The fish is cut into thin slices. Gelatinize vegetable broth. In the form to stack layers of terrine squash, lettuce and fish. Each layer is shed vegetable broth with gelatin. Put the cold until the setting point. Croutons with sauce Parisian cafe 'What you need: 10 slices French baguette 2 eggs Sauce "Cafe de Paris" (VIVASAN) Separate the yolks from whites. Egg yolks lightly beaten beater. Add 100 grams of the finished sauce "Cafe de Paris." Beat again. Coat the slices of baguette prepared by mass. Place in oven for 5 minutes. Bon appetite! More library of recipes nutrition, please visit the section VIVASAN Global Cuisine life. From health foods VIVASAN any dish will be tasty and healthy!

Depression And Ways To Eradicate It

March 26th, 2022

Depression – is one of the most common and insidious disease of our time. Depression – is not just a prolonged bad mood. In some countries it is recognized by the disease, followed by the issuance of the hospital and subject to severe treatment as medication and psychotherapeutic methods. There are even fears that in the very near future, a wave of depression so deep will cover the population of some countries that the damage will be comparable to the disaster. In our country, depression is not yet officially considered as a serious disease that separate man from work, but everything comes to that.

Species depression there is quite a lot. In any case, enough to untrained people entangled in them and could not determine the appropriate type. And yet, it is very important – in some types of depression intervention is required, not just a psychologist or therapist, and a serious drug therapy, which prescribes a psychiatrist. Chronic, seasonal, atypical – this is not the whole list of depressive disorders. Symptoms of depression is very, very extensive. And, very often for different types of crosses depressiy.Nekotorye symptoms of depression include: Loss of appetite.

Or maybe – and naoborot.Nizkaya energetikPessimistichny view zhiznRasstroystva attention and desire zaplakatProblemy pamyatiNeredko occurs with sleep. Moreover, it can be a loss of sleep, and vice versa – peresypanie.Seksualnye narusheniya.Suitsidalnye thought. Unfortunately, this is not all depression. A complete list will be considerably longer. Among the factors contributing to the emergence of depression should remember hereditary, social, seasonal, and related to various diseases. What to do to reverse the depression? In mild cases, of course, you can try to cope on their own. But if the depression persists and begins to grow, then without going to a psychologist or psychiatrist, even going. What you can try the most (mu): You can try to do some vigorous activity – such as fitness, sports. Improving the physical tone of the body is very good. If you sit back for a while (for example, were out of work), then the background of this very well become depressed. Output is clear – try to do something yourself. And, you can occupy yourself differently. For example, job search – employment, too. Although, of course, it is better to achieve some result. And when you receive regular failures you may well sink into a depression deeper and deeper. It may be useful to have some hobby. Often helps. Relax. Depression – often tired and exhausted companions of the body. Vacations must be sufficient and regular. Eat properly. Of food really depends a great deal. Including the tone organism and its energy. Not to mention the fact that in some cases of depression are directly related to malnutrition. Make yourself agreeable. If depression is more like a fleeting sadness, that is, in fact she did not is, its pretty easy to scare, say, purchase some nice pieces. And, get, finally, himself a psychologist. By today's standards is not a luxury but a means to a comfortable existence in modern life realities. For more information you can get at the psychological center of PSYCHO-TRAINING

The State

December 18th, 2021

The previous ones respond how to govern itself, how to be governed and how to govern, she is this last to which we called policy. These questions made the air at the time turbid of the century XVII, that went when the feudalism arrived at its aim and began the State. The change of the theocratic government to the government of State it raised doubts of how one was due to govern in the Earth to reach the eternal salvation which always had offered the Church. It was in that then ones that centralized the state and little by little the force of the church lost to be able and was the common citizen, outside the ecclesiastic, who took the power in his hands to manage the Art to govern. The policy represents the key that in takes us to theory to the resolution of problems, but in himself it is also a weapon of double edge, since badly encausada it can take to unfortunate results. In order to speak of Power we must first include/understand its history, its background. According to Foucault in The subject and power3 more than to study the rationalization we must analyze the relations of being able through antagonism of the strategies. All the types of subjugation are part of economic, political and social processes throughout history.

These types of fights remain in the societies since, as already I indicated previously, from century XVII we have a new system of to be able: the State. The State has a totalitarian vision and is simultaneously a form to be able individualistic. Tenth that the term to be able designates relations between companions and to exert to be able are necessary mass media, and whenever one communicates this somehow exerting itself to be able on the other. The communication relations are united the relations of being able since they are joined to fulfill goals and objectives and is as well as this force is executed.

Dietary Supplements

August 8th, 2020

They include a useful substance that people get enough from food. However, they need to make wisely. Basically, because of some possible nesochetaniya with other drugs. The next important point, if a long time and unlimited use of dietary supplements, the results can be reversed. Also, it should be noted that if a package is attached to the Supplements list of diseases that it can heal you, it is necessary to abandon this acquisition. In the USA – the leader of the Trade Badami – this kind of annotation is strictly prohibited, there indicated that the means to optimize communication processes.

And indeed it is. Treated with medication. Another reminder: Supplements are perfect only in only if you're a healthy lifestyle: not eating before bedtime, exercise, etc. Minimum term use of dietary supplements – from 3 months to six months. The first results you will see only two months later. Preferably, the supplements may help people with impaired hormonal status, situated to overweight, hypertension, and those with low immunity.

But for people prone to allergic reactions, from Badami to be careful. Most of them includes plants that can cause an attack. Here, muscular dystrophy expresses very clear opinions on the subject. One must be very attentive to Additives and people with different chronic diseases. Still, there are also unflattering responses of Badakhshan. The reasons may be the following. There is and always will be companies specializing in cheating people. Simply words, if you bought the goods or substitute low-quality – an impression of the use of supplements, you will not be very good. Also, many confuse the concepts of "nutritional supplements" and "dietary supplements". But these are two great big difference. Dietary supplement – a synthetic compound that is added to foods to give them certain characteristics (color, taste, smell). The negative attitude of people who have decided to heal with the help of Dietary supplements and to eliminate the disease for a couple of months, which lived a long period and disappointed, to explain. A person does not acquire any expected results or receive, but after a while the problem of Health bother him again because he was a few weeks "took" dietary supplements. I wonder if you can 'take' Raspberry jam a couple of months and expect that all of the next winter you'll be healthy? Here you have a clear answer to the question: "What such dietary supplements? "- It's healthy recipes our grandmothers, but made using the latest technology. For example, in the garden grow parsley. You cut it in lettuce, parsley and parsley in a salad will remain. If you want to to dry the parsley for the winter, then in a dry form that is parsley. If you decorate it a slice of bread – it will be parsley with the bread. In that case, why the question "What is dietary supplements? "- You can hear it, almost, an unidentified flying object. After all, in fact, it's – the same parsley (burdock, chamomile, clover), 'shoved' into gelatin capsules. Each of us creates for itself a model of life, which strives for. Beauty, health with good immunity, wonderful feeling, a good job, family, people, travel, positive emotions – this is a healthy and civilized life of man! Do you think that we with you on the way?

Eliminate Herpes

January 25th, 2020

We do not value their health until it is. Additional information is available at IKEA. We are willing to pay any money to restore it when we become ill. Such is human nature, and it is unlikely it can do anything. We all know perfectly well that prevention is better than cure. Know. But many of us use this knowledge in practice? Hardly.

Therefore, it is hardly worth talking about prevention. Anyone who takes preventive measures to preserve their health, worthy respect if only as a very strong personality, but there are relatively few. So, we'll talk about treatment. What is the treatment? This is usually the causes of any discomfort. And for reasons based on outlook and training of doctors, and, importantly, the patient may include a variety of factors. And do not always address these factors leads to a complete recovery.

We give a simple example. I am an alcoholic with state is far from ideal. Very far. But he knows that it is enough to knock out a wedge wedge. Again used the alcohol, the person comes back in a comfortable condition which suits him. Him well. But whether it was cured? No course. In this particular situation, as we all understand the need to treat not poisoning the body products of the processing of alcohol, and the alcoholism. We proceed similarly and we are in various other situations. We spread it with ointments localized sore on the lip – a consequence of herpes, but the herpes virus, once released into our body, we can not destroy.