Know how many calories you should consume daily is the goal of any diet. Win, lose or maintain weight requires that you eat different amounts and if you don’t know how many they never eating you can reach your goal and get flat and toned stomach and now I’m going to teach how much to eat to achieve it. How is stored calories every calorie that enters your body burns or is stored (if everything is working well). Think of your body as a cart. When you put 20 gallons of gasoline in the tank, they will stay there unless you burn them immediately by what is left in the tank for later use. The same goes for your body.
If you eat 3000 calories in a day but not energy you burn, your body is going to save what remains (as fat in various parts of the body in the form of glycogen in the liver and muscle). A pound is equal to 3500 calories. If eat 4500 calories and burning 1000 (a not realistic situation) in a day, will gain a pound. Depending on how much you eat, you’ll gain weight, lose, or maintain your current weight. Maintain your weight is the most easy to understand. Remember that if you eat your body much you accumulate extra calories for use in a future that would result an increase in weight. If you don’t eat enough, your body will begin to burn that accumulated fat by making you go down in weight.
Once you calculate how many calories you can burn per day, all you need to do is eat that same amount. If you constantly burning and eat 2500 calories per day, your body does not begin to use the accumulated fat for energy. Nor will accumulate more fat because it is the same amount that burns.