AAMCH

Addis Ababa Medical College – Hargeisa Branch

Flat Stomachs

July 15th, 2015

Know how many calories you should consume daily is the goal of any diet. Win, lose or maintain weight requires that you eat different amounts and if you don’t know how many they never eating you can reach your goal and get flat and toned stomach and now I’m going to teach how much to eat to achieve it. How is stored calories every calorie that enters your body burns or is stored (if everything is working well). Think of your body as a cart. When you put 20 gallons of gasoline in the tank, they will stay there unless you burn them immediately by what is left in the tank for later use. The same goes for your body.

If you eat 3000 calories in a day but not energy you burn, your body is going to save what remains (as fat in various parts of the body in the form of glycogen in the liver and muscle). A pound is equal to 3500 calories. If eat 4500 calories and burning 1000 (a not realistic situation) in a day, will gain a pound. Depending on how much you eat, you’ll gain weight, lose, or maintain your current weight. Maintain your weight is the most easy to understand. Remember that if you eat your body much you accumulate extra calories for use in a future that would result an increase in weight. If you don’t eat enough, your body will begin to burn that accumulated fat by making you go down in weight.

Once you calculate how many calories you can burn per day, all you need to do is eat that same amount. If you constantly burning and eat 2500 calories per day, your body does not begin to use the accumulated fat for energy. Nor will accumulate more fat because it is the same amount that burns.

July 4th, 2015

Nutrition is a basic element of health. Some practitioners say that every disease is the result of dietary habits. The rapid increase in health care and the desire to live longer and healthier, a greater percentage of the population is concerned about nutrition and to maintain their health. Proper nutrition and physical activity can help prevent continuous consumption of drugs or even surgery to correct the results of bad eating habits without exercise. We need to bring a healthy diet. The foods we eat contain a lot of toxins that keep our body has a normal operation.

The pillars of nutrition are known as macro nutrients because they represent the largest portion of food after water. These are: Protein: Composed of 20 different amino acids. Are obtained through the diet. Is required to consume 30% of the total diet. Fats: Required consume 20% of the total diet. Carbohydrates: The required to consume 50% of the total diet. Nutrition is very important because the lack of necessary nutrients can allow the threat of viruses and diseases which can lead to illness and even death. It is located in the middle of two extremes: good health and malnutrition.

In the middle is a wide range of diseases that can be caused and prevented due to changes in malnutrition diet.No only cause problems, but the excesses and imbalances play an important role. Keeping a healthy lifestyle is not only what comes.Es a whole package. What you eat, how much you sleep, the air you breathe, how much exercise you do, etc..

July 1st, 2015

How can you lose weight in a balanced and natural, and that does not mean a “torture” everyday? These diets with hunger and suffering you spend, are not effective and create the opposite effect … You can lose weight, plus a balanced diet, whose order, schedule for your meals according to biological or natural cycles of your body.This going to mean to be “okay” with nature … so you lose weight effortlessly and healthily. A balanced diet is a consequence of actions and habits that are healthy … The healthy nutrition and cleansing the body, is accomplished by incorporating living foods with high water content, in addition to grains and seeds, but first things first … Scientists around the world (as the Swedish Are Waerland) have studied the body’s natural cycles, our biological clock.

Natural cycles that we observe with our balanced diet consists of eating at appropriate times, so we will be in tune with our body and working with him. The cycles adapted to our times Latinos (approximate): 14 to 22hs: appropriation of 22-06 pm: take from 06 to 14PM: removing words, ownership is the time in which one can or should eat, take means not eating during that period of time , and disposal is the time that toxins are eliminated. Note that if you dine late, this will cause an imbalance in the body, and that morning it felt like “stunned”, it is difficult to wake up and feel with clarity … A balanced diet, coupled with healthy habits and respect our natural cycles, is a great start, to achieve a more full and harmonious life. Natural Cycles: Cycle 1: Elimination ………….. from 04 to 12 noon approx. (Or 06-14 hours.): In this cycle the body eliminates toxins, purifies (if you respect the cycles, diet and time).

To help your body, eat mostly fresh fruit in this cycle is vital. Cycle 2: Ownership ………….. 12 to 20 hours approx. (Or 14-22 hours) after noon, beginning the cycle of higher food intake. Cycle 3: ………………….. Assimilation of 20-04 hours approx. (Or 22-06 hours) After taking the food (fruit, breakfast, lunch , lunch, dinner), let the body to extract, absorb and use nutrients which recommends contiene.Se prox dinner. 3 hours before bedtime, and ideally go to sleep before medianoche.En this case, according to these times, after 20 pm (or 22 hours) you should not eat anything more for the cycle to work. Some Healthy Tips: To bring about a balanced diet, in quantity, quality and variety, choosing more fruits vegetables and grains. Quietly chewing food (council of wise men from the Far East: we recommend chewing each bite slowly 50 times) Do not watch TV while eating, enjoy food consciously share the moment with others. Eat well, several times a day (5 times: fresh fruit, breakfast, lunch, snack and dinner, while respecting the natural cycles and incorporating a balanced diet. Drink water and eat food with high water content like fruits and vegetables. Connect with the things that you like, you need and make you feel good! Walking, exercising and gradually ascending, make more contact with green spaces, the outdoors, the sun … For more information, visit our website, where you can get many tips and download FREE E-Book Balanced Diet for Weight Loss, and stay in shape, with daily menus Click here:.