AAMCH

Addis Ababa Medical College – Hargeisa Branch

Bodybuilding For Skinny People

December 3rd, 2015

When it comes to or hard to gain weight, as is known affectionately in the world of bodybuilding, “we often have to swim against the current of much misinformation circulating in the locker room, in magazines and on the Internet. Here I show you the most important things to include in your bodybuilding program weaknesses, so you can build muscle mass and get the body you deserve. Significantly Increase Your Calorie Intake usually insufficient intake of calories is the single biggest reason why the thin types fail in their efforts to bodybuilding. In general, you will need to add to your daily diet, about 1,000 extra calories of high quality. So for an average skinny guy who is looking to build muscle mass, you should be consuming at least 3,500 calories per day. To reach your daily requirement of calories, look for nutritious, calorie-dense foods such as nuts, lean meats, oatmeal, eggs and fruit dry. It goes without saying that you should avoid fatty and processed fats that contain little or no nutritional value.

AASI that no super-sized Big Macs and french fries! Increase Your Load and lift heavier weights lift heavier weights for a smaller number of repetitions and increase the load, consistently, is key in bodybuilding for skinny. A high number of repetitions of lighter weights could “inflare” and make you look impressive, while in the gym, but does little to increase your muscle mass. Muscles grow only when they are forced to increasingly higher lifting … So keep track of your progress in weightlifting and always seek to improve the last time, is an obligation in a bodybuilding program weaknesses. Point, about three sets of no more than 8-12 repetitions per exercise.

Reduce Your Cardio Sessions The cardio is great for burning fat and maintaining a healthy heart, and if have an athletic or sports history, probably then in your blood, doing long and intense cardio sessions. However, the cardio increases the rate at which it burns calories and makes you continue to build more muscle mass. Cut your cardio sessions to two sessions of 20 minutes per week, in order to maximize your muscle building efforts in your weight training program. The cardio can be increased later when you have gained muscle and want to eliminate the last few pounds of body fat, to get a look or a look-markup. If you want to gain muscle mass quickly is imperative that you find a good bodybuilding training regimen for the weak and ectomorph. Watch this comprehensive program that tells you everything you need to do to gain weight and gain muscle mass ==

Organic Dairy Food

December 1st, 2015

Pro-biotic bacteria are often but not always, selected bacteria that normally inhabit the gastrointestinal tract of humans. Sometimes the term pro-biotic is used as a synonym for “bacteria eater, beneficial”, but it is a misuse. The commensal flora can be beneficial, but until they are isolated, characterized and shown in human studies to provide a support for sickness, can not exactly be called “probiotics.” Also, the pro-biotic should be safe. Once designed for commercial use, these bacteria are purified, grown in large numbers, are concentrated in high doses and are preserved. Commercial products are provided in one of three basic ways: * as a culture concentrate added to a food, with little or no opportunity for growth * culture inoculated into a milk-based food (or dietary supplement) and allowed to grow at high levels in a fermented food * Pro-biotic bacteria have a long history of association with products milk. This is because some of the same bacteria that are associated with fermented dairy products also make their homes in various places in the human body including the mouth, gastrointestinal tract and vagina. Some of these microbes, therefore, play a dual role in transforming milk into a diverse array of fermented dairy products (yogurt, cheese, kefir, etc.), And contribute to the important role of bacteria colonization. Dairy products can provide a desirable vehicle for probiotics for several reasons.

To date, however, there is little research on the impact and effectiveness of pro-biotic vehicle for the various forms. This is an important part of future research. Dairy products can protect. Traveling through the human digestive tract can be a challenge for bacteria. High levels of acid in the stomach and exposure to secretions such as pancreatic digestive enzymes and bile in the small intestine can lead to injury and death of a percentage of orally administered probiotics. Although some bacteria are more resistant than others to this stress, eating probiotics with food, including milk, yogurt and other dairy products, lower the acid in the stomach and can increase the likelihood that bacteria will survive in the gut.

The cold storage of dairy products promote probiotic stability. Although the level of lactic acid in yogurt can be a barrier to cultivate stability, short-term cooling generally promotes stability. Living cultures in dairy products have a positive image. The consuming public may have a generally negative image of bacteria in food, but are aware of live and active cultures in fermented dairy products, and these cultures carry a positive, healthy. Probiotic bacteria in dairy products can be a comfortable extension of the association of cultures in dairy products, and make it easier communicate health messages to the public. The mix with the healthy properties of dairy products. A dairy product containing probiotics makes a functional food healthy. Besides vitamins, calcium, other minerals, and protein derived from milk products, modern research has suggested healthful properties of peptides derived from fermentation and butyric acid found in some dairy products. Dairy products have recently been shown to be important components for a healthy diet for the prevention of osteoporosis. Consumption of three or more servings of dairy products each day has been associated with lower levels of obesity among Americans. Obesity is associated with diabetes, hypertension and heart disease.