Depression – is one of the most common and insidious disease of our time. Depression – is not just a prolonged bad mood. In some countries it is recognized by the disease, followed by the issuance of the hospital and subject to severe treatment as medication and psychotherapeutic methods. There are even fears that in the very near future, a wave of depression so deep will cover the population of some countries that the damage will be comparable to the disaster. In our country, depression is not yet officially considered as a serious disease that separate man from work, but everything comes to that.

Species depression there is quite a lot. In any case, enough to untrained people entangled in them and could not determine the appropriate type. And yet, it is very important – in some types of depression intervention is required, not just a psychologist or therapist, and a serious drug therapy, which prescribes a psychiatrist. Chronic, seasonal, atypical – this is not the whole list of depressive disorders. Symptoms of depression is very, very extensive. And, very often for different types of crosses depressiy.Nekotorye symptoms of depression include: Loss of appetite.

Or maybe – and naoborot.Nizkaya energetikPessimistichny view zhiznRasstroystva attention and desire zaplakatProblemy pamyatiNeredko occurs with sleep. Moreover, it can be a loss of sleep, and vice versa – peresypanie.Seksualnye narusheniya.Suitsidalnye thought. Unfortunately, this is not all depression. A complete list will be considerably longer. Among the factors contributing to the emergence of depression should remember hereditary, social, seasonal, and related to various diseases. What to do to reverse the depression? In mild cases, of course, you can try to cope on their own. But if the depression persists and begins to grow, then without going to a psychologist or psychiatrist, even going. What you can try the most (mu): You can try to do some vigorous activity – such as fitness, sports. Improving the physical tone of the body is very good. If you sit back for a while (for example, were out of work), then the background of this very well become depressed. Output is clear – try to do something yourself. And, you can occupy yourself differently. For example, job search – employment, too. Although, of course, it is better to achieve some result. And when you receive regular failures you may well sink into a depression deeper and deeper. It may be useful to have some hobby. Often helps. Relax. Depression – often tired and exhausted companions of the body. Vacations must be sufficient and regular. Eat properly. Of food really depends a great deal. Including the tone organism and its energy. Not to mention the fact that in some cases of depression are directly related to malnutrition. Make yourself agreeable. If depression is more like a fleeting sadness, that is, in fact she did not is, its pretty easy to scare, say, purchase some nice pieces. And, get, finally, himself a psychologist. By today's standards is not a luxury but a means to a comfortable existence in modern life realities. For more information you can get at the psychological center of PSYCHO-TRAINING