Healthy diet helps prevent against colds Wolfsburg, January 19, 2010 – proverbs about the influence of food on our health abound. Incorporated into, for example, the saying of the everyday enjoyment of an Apple, which ideally would keep the doctor from our life has become. Indeed, many foods have a health-promoting character, especially in terms of the immune system. These include mainly fruit and vegetables and the secondary plant pigments contained therein and vitamins. Secondary plant pigments are those ingredients that make fruits and vegetables, what in their colours are: red, green, and yellow. Or but blue, orange and purple. In particular, those who are known to strengthen the immune system, are called carotenoids, flavonoids and Phytoestrogens.
Tomatoes, carrots, squash and peppers are among the carotenoids because of their red colour. Apples, pears and bright grapes with its yellow skin, however, to the flavonoids. The most famous Phytoestrogen is the soy bean. In addition to the effect that bolster the immune system, these plant hormones Act”in addition also regulating a on the hormone House old. To get the protective benefit from these foods, experts recommend not to peel off the piece of fruit or vegetables because these natural dyes are in the shell or skin.
Usually a careful cleaning in advance is sufficient. If you have concerns about an exposure to pesticides, can rely on organic products. Also the vitamins contained in different varieties of fruit and vegetables have a positive effect on the defenses. It is known by the vitamin C that it supports special immune cells, the white blood cells in their function. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This is rounded off Service through a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr.