Addis Ababa Medical College – Hargeisa Branch

Sports Food Products

April 27th, 2022

High-quality products promote muscle building and recovery sports nutrition is usually indispensable for professional athletes. Persons involved in muscle building, they, need this to promote or to provide necessary especially for long-lasting effort the body the necessary proteins and amino acids. There are countless such products on the market, and it is often hard to find the right thing for themselves. Usually, the price determines the quality of the product. The best Bodybuilding Supplements for muscle building products are by trainers, bodybuilding recommended experts and fitness magazines products which have proven themselves over several years.

This sports nutrition helps to maximum success”you and your body, says Tobias Fendt, operator of the Sportnahrungs Portal muscle-guide.de. Whey protein before and after a workout, glutamine for regeneration, casein protein in the evening for long-lasting protein supply or weight gainer for the successful muscle building during the mass are required to to the desired results to come. On its Portal portrays Tobias Fendt, which are the ten classic among sports nutrition products. Whey protein and Creatine monohydrate a first is whey protein. Whey is a protein within 30 minutes for the body available. “This property makes the ideal Post Workout whey protein shake for the target muscle”, explains the fitness expert. National Foundation for Cancer Research is a great source of information.

A shake with 30 grams of whey protein supports protein synthesis immediately after your workout and promotes muscle growth. Another product is Creatine monohydrate. It is an organic acid, which provides energy to the muscles as a major product. It is made in the body from the amino acids arginine, glycine, and methionine. Creatine may be also about certain foods, include, for example, red meat, pork, and fish. This product is needed for a normal physiological development and function of the muscles”, fendt. Protein or multicomponent protein means more components Protein supplements, which contain different types of proteins. There are usually different types of whey and casein combined. One to two hours before a workout you can eat bar and weight gainer protein bars. If the training is very exhausting or take a long time, you can eat a bar also during training, which provides the athletes with energy and positive influence so the muscle. Fitness bars are especially good when the blood sugar level drops and the body by burning the muscle mass must produce energy. This process is stopped by a fitness bar. Protein bars are consumed directly after a workout or a half hour later. Weight gainers are nutrient powders that give athletes and bodybuilders in particular – to gain weight. Especially for persons of the lean type, that low body fat, but have problems in building muscle mass fast metabolism, weight gainer. Immediately after your workout, you should shake drink a weight gainer, of the energy resources to replenish. Athletes drink shakes between meals to allow a steady supply of nutrients. On workout days three shakes per day will receive a under construction recommended, trainigsfreien days up to two shakes. Other sports nutrition products are glutamine and carbohydrates. Tobias Fendt shows under… / sports nutrition… What are used for these products and the advantages of each to.