AAMCH

Addis Ababa Medical College – Hargeisa Branch

July 1st, 2015

How can you lose weight in a balanced and natural, and that does not mean a “torture” everyday? These diets with hunger and suffering you spend, are not effective and create the opposite effect … You can lose weight, plus a balanced diet, whose order, schedule for your meals according to biological or natural cycles of your body.This going to mean to be “okay” with nature … so you lose weight effortlessly and healthily. A balanced diet is a consequence of actions and habits that are healthy … The healthy nutrition and cleansing the body, is accomplished by incorporating living foods with high water content, in addition to grains and seeds, but first things first … Scientists around the world (as the Swedish Are Waerland) have studied the body’s natural cycles, our biological clock.

Natural cycles that we observe with our balanced diet consists of eating at appropriate times, so we will be in tune with our body and working with him. The cycles adapted to our times Latinos (approximate): 14 to 22hs: appropriation of 22-06 pm: take from 06 to 14PM: removing words, ownership is the time in which one can or should eat, take means not eating during that period of time , and disposal is the time that toxins are eliminated. Note that if you dine late, this will cause an imbalance in the body, and that morning it felt like “stunned”, it is difficult to wake up and feel with clarity … A balanced diet, coupled with healthy habits and respect our natural cycles, is a great start, to achieve a more full and harmonious life. Natural Cycles: Cycle 1: Elimination ………….. from 04 to 12 noon approx. (Or 06-14 hours.): In this cycle the body eliminates toxins, purifies (if you respect the cycles, diet and time).

To help your body, eat mostly fresh fruit in this cycle is vital. Cycle 2: Ownership ………….. 12 to 20 hours approx. (Or 14-22 hours) after noon, beginning the cycle of higher food intake. Cycle 3: ………………….. Assimilation of 20-04 hours approx. (Or 22-06 hours) After taking the food (fruit, breakfast, lunch , lunch, dinner), let the body to extract, absorb and use nutrients which recommends contiene.Se prox dinner. 3 hours before bedtime, and ideally go to sleep before medianoche.En this case, according to these times, after 20 pm (or 22 hours) you should not eat anything more for the cycle to work. Some Healthy Tips: To bring about a balanced diet, in quantity, quality and variety, choosing more fruits vegetables and grains. Quietly chewing food (council of wise men from the Far East: we recommend chewing each bite slowly 50 times) Do not watch TV while eating, enjoy food consciously share the moment with others. Eat well, several times a day (5 times: fresh fruit, breakfast, lunch, snack and dinner, while respecting the natural cycles and incorporating a balanced diet. Drink water and eat food with high water content like fruits and vegetables. Connect with the things that you like, you need and make you feel good! Walking, exercising and gradually ascending, make more contact with green spaces, the outdoors, the sun … For more information, visit our website, where you can get many tips and download FREE E-Book Balanced Diet for Weight Loss, and stay in shape, with daily menus Click here:.