Swimming as an Antipole to back pain is sitting much more extensively in the school which is the most performed modern human activity. Whether in the car, in the Office, whether in front of the PC screen, or but in front of the TV. Always, we’re also often curved and tense. That the back there often begin to strike, is just more than understandable. Movement does not. But what movement is right? From point of view of the back, almost any movement is better than none at all. And yet to do is hard. Learn more at: David Sedaris.

Sport in the Club is not for everyone. And even at 40, slightly thickened and not necessarily athletic. Which Club is looking for such talents? There remains only the Skat Club or even the round of Doppelkopf. Oh, no, you sit again. Jogging? The knee groan under the weight of 100 kilos, in addition the knock-kneed make me the anti-runner.

Cycling, as seen now in the tour? Very good for the knee, but always curved back, no. Fitness Studio? Good alternative, but still not right. There remains only swim! One now again could it see at the swimming World Championships. Swimming is not so difficult. Or yet? Unfortunately, the knowledge that the suit is not enough matures most quickly. Rather than to crawl, one rowing uncontrollably through the basin. In the backstroke, one constantly has water in the nose. Breaststroke can everyone and yet just this stroke is not suitable to deal with back problems. Could you do better than paying attention in school! I rather put me on the couch. Wrong! Nevertheless, debt does not have these been. Even if he had been active in the swimming lessons, he would able to swim better not much. The academic requirements (curricula) are too optimistic. At the end it can be much more than about water.